Friday, June 29, 2012

Feeling's Friday!!

After a couple of month's of dealing with major bloating and other digestive issues, I am feeling better. My tummy actually looks somewhat normal today. I started my day with a 9:30 am workout which consisted of this crazy little number:
          3 Rounds
  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

After the workout, my sweaty self decided to get my grocery shopping for the week done! I hit up Trader Joe's and Sprouts. YES, 2 stores!! They aren't very far from one another so it's no big deal. Some of my produce I get from one store and some of my meat from another. I picked up some coconut oil, EVOO, kalamata olives, almond butter, chicken, ground beef, LOTS of veggies, slivered almonds. For fruit, green apples for me and grapes for the hubby. How do you prepare for your week?