Tuesday, August 23, 2011

Healthy variation of "Lo Mein"

·           Chicken or beef  (I used organic, free-range chicken)
·           1/4 cup almonds, chopped
·           1/2 cup shiitake mushrooms, stems removed and cut in half
·           1/4 cup celery, chopped
·           1 tablespoon minced garlic
·            2 cups broccoli
·           2 cups shredded cabbage
·           Toasted sesame oil
·           Coconut aminos
·            Sesame seeds to garnish
 Clean all vegetables and trim fat from meat (if applicable).
      Cut broccoli, chicken and mushrooms into bite sized pieces.
 Thinly slice 2 cups of cabbage (about half the head of cabbage).
 Chop almonds, celery; mince garlic.
 Heat wok over high heat.
 Add sesame oil, swirl to coat bottom of wok, then add meat.
 Cook meat for 3-4 minutes, until mostly cooked.
 Add in broccoli, celery and shiitake mushrooms; cook for 2 minutes
 Add in almonds, cabbage, and garlic. Add a splash of coconut aminos (2-4 tbsp). Cook 2-3 minutes, until cabbage softens a little.
1.     Remove from heat, garnish with sesame seeds, and enjoy! Adapted from http://www.primal-palate.com/

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